YDNews| Healthy hair
Longer and stronger hair is what most of women want. Much just focus on applying different things on hair but keeping the scalp healthy is equally important. But for getting a healthy scalp, intake of a healthy and balanced diet is equally important. Therefore, we have a list of foods which you should eat in order to get longer and stronger hair.
Green leafy vegetables
Eating green leafy vegetables is very important for hair growth. These are great sources of iron. The reason behind hair loss is iron deficiency in the body. One can have spinach, fenugreek, Mustard green leaves, etc.
Food that is rich is vitamin C
proper intake of vitamin C is equally important for hair growth. The reason for it that the body requires vitamin C to absorb iron. Therefore iron and vitamic C goes hand in hand. One can eat citrus fruits like orange, lemon etc for vitamin C.
Eggs are a great source of protein. Also, our hair is made of protein. Therefore it is important to have proper intake of protein in diet as it is the building block of hair.
There’s a reason why carrots should be eaten for fast hair growth. Carrots are rich source of vitamin A which helps the scalp produce natural sebum oil which do not let the scalp dry. It also keeps the roots healthy.
Our body cannot make Omega 3 itself. Therefore it needs to be taken through our diet. Studies show that it is found in the cells that line the scalp and keeps the scalp hydrated. Foods that are rich in Omega 3 include walnuts, avocado, and pumpkin.