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Dipping mango in water is the best grandma’s advice ever
Imagine being in the blazing heat of summer at your grandparents’ house, with a large stack of juicy, delicious mangoes jumbled in the kitchen; just thinking about it makes our mouths wet.
Have you ever wondered why Grandma constantly tells us to soak mangoes in water before eating them? It turns out, however, that there is a significant life lesson to learn from it.
With the arrival of mango season. People are stocking up on their favorite fruit to try out different recipes or gorge on its rich flavor.
But you might have also noticed the common practice of soaking mangoes in water before eating them. To rid them of the dirt as well as the chemicals used on crops. This is just one of the reasons.
Biggest Nutritional Reason
Contains Natural Ingredient
Mangoes contain phytic acid, a natural source’s active ingredient in many nuts. The age-old custom of soaking mangoes in water helps to remove excess phytic acid (or Phytates), which can cause the body to overheat if taken in large quantities.
Safe for diabetic patients
Mangoes are safe to eat for diabetics and Weight Watchers since they do not cause harm. It also contains Vitamin C, Beta-Carotene, and Fibre.
Ayurvedic Advantages (Dipping mango in water is the best advice)
Ayurvedic King of fruits
Mango is the Ayurvedic king of fruits since it is useful in both ayurvedic therapy and everyday cookery in Indian culture. The mangoes generate heat in the body, and consuming them in large quantities can cause an imbalance in the three doshas (Vata, Pitta, and Kapha), mainly Pitta.
The doshas are biological energy components that control every living being’s physical and psychological processes. Pitta is responsible for regulating a person’s key emotional functions as well as providing the required heat for digestion.
Mangoes are such types of fruits that aggravate the imbalance in Pitta, according to Ayurveda. So soaking it in water reduces its thermogenic property and helps in balancing Pitta and other doshas as well.
Scientific reasons(Dipping mango in water is the best advice)
Getting rid of phytic acid
Phytic acid is one of those nutrients that have both positive and negative health effects. Phytic acid is an anti-nutrient that prevents the body’s absorption of certain minerals such as iron, zinc, calcium, and other minerals, causing mineral deficiencies.
Mangoes, according to nutritionists, contain phytic acid, a natural chemical found in a variety of fruits, vegetables, and even nuts. And when mangoes are in the water for a few hours. The excess phytic acid that causes heat in the body is removed.
The method also aids in the prevention of a variety of skin problems such as acne and pimples, as well as other health problems. Such as headaches, constipation, and other gut-related concerns. By soaking fruits in water, the heat principle is removed and this technique is performed to avoid side effects like diarrhea and skin problems like acne.
Washing away chemicals
Furthermore, Pesticides and insecticides are used on crops to protect them. They’re poisonous and can affect the body causing different side effects like respiratory tract irritation, allergic sensitization, headache, eye and skin irritation, nausea, and so on. Also, by soaking, it removes the milky sap on its stem that contains the phytic acid.
Keeping it cool (Dipping mango in water is the best advice)
Mangoes also raise the temperature of the body resulting in the production of thermogenesis. Therefore, soaking mangoes in water for a while would help in reducing their thermogenic property.
Mangoes have a lot of phytochemicals. Therefore soaking them reduces their concentration, making them act as ‘natural fat busters’.
Also Read: 10 lesser-known Indian sweets you must try