YD News/ Is drinking ice-cold water bad for your health/ Three minutes read
Is drinking ice-cold water bad for your health
Cool beverages and ice-cold water are frequently used throughout the summer months to combat the oppressive heat. Many people say it is not the ideal practice, despite the fact that it helps relieve thirst and provides an instant cooling effect. Is it so? Let’s find out.
It is necessary to drink enough water on a daily basis to support basic activities. Such as digestion and metabolism, maintaining a healthy body temperature, and keeping organs and tissues healthy. It also helps to avoid dehydration, which can lead to a variety of health problems.
Some say that drinking cold water is a negative habit that can hurt your health in the long run. This concept stems from the assumption that drinking cold water causes your stomach to shrink. Makes it difficult to digest food after a meal.
Some people think that if you drink water that is approaching the temperature of ice, or less than 36°F (4°C), your body needs to work harder to maintain its interior temperature of 98.6°F (37°C).
Is there any validity to these beliefs, though? Read to know more about “Is drinking ice-cold water bad for your health”.
Let’s find out Is drinking ice-cold water bad for your health or not
Risks of drinking cold water
Problems with the respiratory system
Coldwater has an effect on your body that you often do not expect or want. Drinking cold water made nasal mucus thicker and more difficult to flow through the respiratory system, according to earlier and small research from 1978Trusted Source, which involved 15 participants.
Chicken soup and hot water, on the other hand, help patients breathe more freely, according to the study. If you’re trying to get rid of a cold or flu, drinking cold water could make things worse.
Source of Migraine triggers
Drinking cold water enhances some health issues. Drinking cold water has a source of migraine triggers in persons who already have migraines, according to 2001 Trusted Source research.
Achalasia Disorder
According to a 2012 study by trusted Source, the significant impact of achalasia, a disorder that inhibits your body’s capacity to move food down your esophagus, can also get worse when you drink cold water with a meal.
The myth of Chinese culture
Drinking cold water with hot food produces an imbalance in traditional Chinese medicine. In Chinese culture, meals give out with warm water or hot tea. This belief is beheld by a number of different civilizations throughout the world.
Some individuals believe that drinking cold water on a hot day will not help you cool down. There isn’t enough evidence to say whether either belief is correct or incorrect.
Benefits
According to a reliable source, drinking cold water while exercising can be helpful. As it assists protect your body from overheating and improves the effectiveness of your activity. This is likely due to the fact that drinking cold water helps your body maintain a lower core temperature.
Can drinking cold water help with weight loss?
Drinking plain water throughout the day, regardless of temperature, relates to lower calorie consumption.
Even if the water is cold, staying hydrated works as an alternative to sugary beverages. And it is helpful for your digestion and keeping a healthy weight.
Because your body needs to work harder to maintain its core temperature while drinking cold water, you may burn a few additional calories as you digest it. However, it’s unlikely that drinking cold water can help you lose weight quickly.
Is warm or hot water better than cold water?
Drinking warm water can:
1 help digestion
2 aid in circulation
3 assist the body in getting rid of toxins faster
While this isn’t really a “danger,” it’s something to consider when you determine how to get water into your body.
According to trusted sources drinking, warm or hot water may help you feel less thirsty. This can be problematic on hot days when your body attempts to cool itself through sweat. If you choose to drink warm water.
If you don’t enjoy the flavor of warm water, try adding a twist of citrus, such as lemon or lime, before drinking it.
Warm water before bedtime is a terrific way to unwind after a long day. You will be able to sleep comfortably if you are aware of the health advantages.
If you opt to drink warm water, be aware that you may not feel thirsty as often as you should.
Takeaway(Is drinking ice-cold water bad for your health)
Some folks prefer not to drink cold water. It’s probably not a good idea to drink cold water if you have a cold or flu, or if you have any chronic illness that causes your digestion to slow down.
However, while some cultures believe that drinking cold water poses a considerable health danger to everyone, there isn’t much evidence to back up this assertion. However, there are several advantages to drinking warm water.
As for the benefits of drinking cold water? They turn out to be the same benefits of drinking regular room-temperature water: keeping you hydrated and feeling refreshed.
If you’re concerned about your digestion, trying to maintain moderate weight, or feeling like you might be consistently dehydrated, speak with your doctor to make a plan.
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