- There are many daily life practices that can significantly reduce the risk of developing a threat to heart health but we ignore it
- Heart disease has become a leading cause of death worldwide
- Explore some of the most effective daily life practices for improving heart health
Daily Life Practices that can be good for Heart Health
In a world where lives have become fast and work has become stressful, heart disease has become a leading cause of death worldwide. This includes risk factors such as high blood pressure, high cholesterol, obesity, and a sedentary lifestyle.
While genetics can play a role in a person’s risk for heart disease, there are many daily life practices that can significantly reduce the risk of developing a threat to heart health and improve overall heart wellness.
Today, we will explore some of the most effective daily life practices for improving heart health, including exercise, healthy eating habits, stress management, and other lifestyle changes.
Here are some daily life practices that can be good for heart health
Exercise Regularly
Being lazy and inactive all day is not going to help you revoke your heart health if you have started witnessing some bad health signs. Regular exercise can help reduce your risk of heart disease by improving your cardiovascular health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week. This is is the most basic habit that every human in a sedentary lifestyle must follow. A simple act of exercising regularly can help you improve heart wellness massively.
A Healthy Diet improves Heart Health
A diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help promote heart health. Avoid processed foods, sugary drinks, and excessive amounts of salt and saturated fats. Consuming junk and fast foods because of the occupied lifestyle is one of the biggest problems giving rise to heart issues. Therefore, consuming healthy and nutrition-rich food is beneficial to maintain a healthy heart.
Manage your Stress Levels
Achieving big dreams and earning a name and fame are one of the core reasons by people in India are experiencing more heart issues. In order to manage them, you have to maintain a peaceful and stress-free environment so that stress does not start affecting your heart and brain health. High levels of stress can contribute to heart disease. Try practising relaxation techniques such as deep breathing, meditation, or yoga to help manage your stress levels.
Also read: Cold Hands and Feet in Babies: Reasons and When to Worry
Get Enough Sleep
Lack of sleep can increase your risk of heart disease. Aim for seven to nine hours of sleep each night to help keep your heart healthy. Working tirelessly is good for your career but not regularly, as far as heart health is concerned. Having enough sleep per your regular sleep routine is a way to keep your heart health intact.
Quit Smoking
The biggest problem for your heart health is smoking. Recently, a video came out on Instagram where several cardiologists claimed that if they were to give one piece of advice to people regarding the fitness of their heart will be not to smoke. Smoking is a major risk factor for heart disease. If you smoke, quitting is one of the best things you can do for your heart’s wellness.
Maintain a Healthy Weight
Being overweight or obese can increase your risk of heart disease. Aim to maintain a healthy weight through a combination of healthy eating and regular exercise.
Alcohol can increase your blood pressure and contribute to heart disease
Drinking Alcohol is harmful to your health but if you can’t avoid drinking then at least fix limit for it. As, drinking alcohol can increase your blood pressure and contribute to heart disease.
Remember, small changes to your daily routine can add up to big improvements in your heart health over time.
What does an expert say about heart health?
Harmful substances such as fat, cholesterol, etc cause a blockage in the blood vessels. Furthermore, when the walls of coronary arteries inside the heart are filled with cough, then the blow flow is affected which leads to blockage. Swelling in the muscles of this main organ also results in a heart attack.
Dr. Naveen Kumar Dogra(Director & Consultant-Interventional Cardiology) at Atlantis Hospital
We have taken an opinion from Dr. Naveen Kumar Dogra (Director & Consultant-Interventional Cardiology) at Atlantis Hospital , he stated that consuming harmful consumables can lead to blockage in the heart vessels which can affect the blood circulation to the human heart.
This makes the heart work at doubled speed and sometimes, it creates pressure on the heart which can be unbearable leading to the failure of the organ.
Harmful substances such as fat, cholesterol, etc cause a blockage in the blood vessels. Furthermore, when the walls of coronary arteries inside the heart are filled with cough, then the blow flow is affected which leads to blockage. Swelling in the muscles of this main organ also results in a heart attack.
Therefore, it becomes highly important for us humans to maintain a good lifestyle if we want to enjoy a disease-free life!