YD News/ Five ways to reduce bloating quickly/ Three minutes read
Five ways to reduce bloating quickly
We have all experienced the discomfort of being bloated. Some people get irritable as a result, and they lose interest in meals. But what is the source of it? Bloating, according to nutritionist and chef Ishti Saluja, is when your belly feels bloated, tight, and unpleasant.
“Constipation, excess wind, food intolerance, swallowing too much air while eating, celiac disease, and irritable bowel syndrome are all causes of bloating. Bloating occurs by the accumulation of gas in the belly. Gas generation is totally natural, but it can induce bloating if trapped within for too long. “As a result, you may have frequent burping, flatulence, stomach discomfort, and/or abdominal growls,” she says.
Bloating is an unpleasant sensation that no one likes to have. However, we all become bloated from time to time. Other reasons that cause it include fluid retention and constipation. In addition to excessive gas. Bloating can also make us feel angry.
The following are some easy strategies to minimize bloating, according to the expert
Walk after meals
It’s the finest exercise for getting rid of the trapped air within. Walk quickly and attempt to push your abdomen in and out three times every ten steps. Abdominal motions create room for trapped gas to escape.
This may help to release the gas that has been trapped in the intestines. On your back, lie down. Raise both hands as you take a deep breath. Raise both legs parallel to the floor while inhaling, keeping your hands up. Take a deep breath and hold it for 6 seconds. Then slowly lower your legs and relax while breathing for 3 seconds. Raise one leg at a time if you have a weak back. This asana should be repeated 6-7 times.
Lemon and ginger water
It helps to maintain an alkaline pH, which reduces acidity and gas development. It also promotes proper digestion and waste elimination.
Using a mortar and pestle, crush down equal quantities of coriander seeds, cumin seeds (jeera), and fennel seeds (saunf). Add a few black peppercorns. Make a coarse powder. Add a teaspoon of this to water and bring the mixture to a boil, let it simmer for 6-8 minutes. Drink this after meals when you feel bloated. You can store this powder in a glass container for months.
The mind plays an important part in digestion. Muscles grow tense when you’re upset, disturbed, or just not paying attention to what you’re doing, causing gas to remain trapped. It is necessary for you to psychologically relax. Make an effort to be more aware of how you’re feeling so that your mind can concentrate on one issue at a time.
Here are some foods that can ease your discomfort and give you relief from bloating
Bananas are a perennial fruit and a kitchen favorite. And they are great for treating bloating problems. According to experts, bananas are high in prebiotic fiber, which helps feed the healthy bacteria in the gut and improve digestion. Bananas are also high in potassium, which helps to regulate salt levels in the body and reduce water retention.
This herb is often used as a garnish in every Indian dish. However, it can greatly aid in the reduction of bloating. The plant has a unique combination of oils that relaxes the digestive muscles like an over-the-counter drug.
This wonderful spice is an essential component of every Indian meal. It has been used in traditional medicine for many years as a digestive aid. Ginger relaxes the muscles, making it easier for the body to evacuate extra gas. You may also incorporate it into your everyday diet because of the numerous health advantages it provides.
This Korean food is not only delicious but also nutritious. Because it is a fermented meal, it contains probiotics, which are beneficial to the digestive system’s friendly bacteria. It has the ability to treat digestive problems while also reducing bloating.
Bloating once in a while is all right, but if it occurs more than just occasionally, regardless of what you eat, get to the root cause of it. Consult certified health professional.