YD News | 10 best fruits for summers | 2 minuets read
The temperature is rising every day, in this situation, one needs to be hydrated and water is the most common option everyone has. This can be changed with a high water ratio of fruits and protein and fibre content.
Water plays a vital role in performing various functions for the body such as, regulating the body temperatures, eliminating the harmful toxins, carrying essential nutrients and oxygen to the cells, and providing a moist environment for the body tissues and joints to function effectively.
The sun in summer can drain their energies easily. Due to water deficiency, one can face difficulties like – heart failure, diabetes, and chronic obstructive pulmonary disease (COPD), which can pose a great threat to their health.
As we grow up our body’s capacity to absorb water decreases as compared to that of a younger person. The adult person not recognize the thirst or understand when one is getting dehydrated.
An efficient way to help yourself from summers is by taking fruits and vegetables which high in water and help body to be hydrated. Fruits and vegetables can provide sufficient fluids to keep your body nourished and healthy.
If you are having enough high water content fruits, then you might not have to drink tons of water and force yourself to a healthy diet.
Let’s explore 10 best fruits for summers:
The fruits which you get in summer are very juicy, watery and delicious fruits such as watermelons, strawberries, pineapples and many more.
1 – Blueberries Up to 84% Water
Blueberries have a high content of water, though they are above the pocket margin but definitely not above your health margin. It has 84.2ml(3oz) in 124.6ml, It has tarty flavour. Included in several desserts like muffins, tarts, and cheesecakes. Blueberries are natural blood purifier and used to treat coughs and colds during olden times. They are a super-rich source of antioxidants and can also boost brain health.
2 – Oranges – Up to 87% Water
Oranges have a high content of water, It has 86.8ml(3.1oz) in 156.2ml. This fruit hydrates and energizes your body which is a must during workouts. Oranges have multiple health benefits like reducing cholesterol, improving heart function, and being a rich source of Vitamin C, they enhance skin health.
3- Mangoes – Up to 83% Water
One of the favourite fruit of summer have good water content and preferred by many. One should eat within a limit and more can make your stomach upset. Mangoes are great in aiding digestion. Loaded with antioxidants. It helps boost immunity. They lower cholesterol and promote eye health. All these factors make mangoes one of the best fruits in summer.
4 – Papaya – Up to 88% Water (10 best fruits for summers)
This fruit is good for overall health. It is rich in Vitamin C, fibre, and antioxidants. Helps in prevent cholesterol build up in your arteries, boosts immunity, and can be an excellent source of Vitamins for people with diabetes and someone who wants to manage their weight. One should avoid pregnancy. One should add this into their diet.
5 – Plums – Up to 87% Water(10 best fruits for summers)
Sweet, a bit tangy, covered in reddish-blue skin, plums make an appearance during monsoon. Sweet fruit loaded with minerals great source of potassium. Plums are also low in calories and hence will not increase your blood sugar levels. Plums can reduce inflammation and have a positive effect on your bone health.
6 – Grapes – Up to 80% Water
Another fruit we can enjoy in summer is grapes. Grapes are fruits that are easily available in summer. This fruit is high in antioxidants and are a rich source of potassium. Suggestion is to Include grapes in your diet if you have high cholesterol or blood sugar. Grapes will keep your heart healthy. This fruit is good for the knees and boost brain health. Grapes also prevent many viral infections and prevent eye degeneration. They cure indigestion and help fight breast cancer.
7- Pineapple – Up to 86% Water
This fruit contain up to 86% water and are high in nutrients that promote health. Pineapples are a great source of Vitamin C which is essential to fight against cell damage and for boosting your immune system. It helps in aiding digestion, boosting immunity, and providing high energy.
8 – Cantaloupe – Up to 90% Water (10 best fruits for summers)
Cantaloupe provides 29 calories made up of 89 per cent water is an exceptionally good fruit for supporting energy production. Its efficient carbohydrate metabolism and ability to keep the blood sugar stable. Cantaloupes are a great source of Vitamin C and A which are essential to boost immunity.
9 – Watermelon – Up to 92% Water
Watermelon contains about 92 per cent water and 6 per cent sugar. Watermelon considered healthy snack. Its high water content helps keep you hydrated. Loaded with abundant nutrients. Helps in preventing the risk of heart diseases. Watermelon also helps in the production of amino acid arginine, which helps boost the immunity system.
10 – Strawberries – Up to 91% Water (10 best fruits for summers)
91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake. A rich source of vitamin C, manganese, folate, potassium, B vitamins, and vital flavonoids, strawberries have several health benefits. If you have digestive problems, adding strawberries to your diet can do wonders as strawberries have a high fiber content.
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